struggling to sleep?
Hours of laying awake can feel soul-destroying when you lay thinking about just how much lack of sleep will burden the next day: irritability, lack of focus, lack of productivity, an over-active under performing mind, time away from work or just feeling like you’re going crazy! are all genuine concerns.
You’ve most probably tried everything from meditation to herbal remedies to sleeping pills but you don’t want to rely on taking drugs every night.
Finding a Solution
As a sleep specialist, I work with coaching, hypnosis and cbt (cognitive behavioral therapy) to help people get better quality sleep and healthier patterns.
Often in conjunction with stress management tools and the teaching of practical sleep science- I’ve found there are ways to re-wire the brain both consciously and unconsciously to develop a better relationship with sleep.
How it Works
Here you have a few options…
Take a short masterclass on your area of difficulty online at your own pace in my Masterclasses section here.
Take my complete online 8 week immersive D-I-Y course Natural Sleep Strategy Course for only $119 (approx £91)by clicking here
Work with me 1-to-1 on your sleep with Sleep Coaching.
1-to-1 sleep coaching begins with 3 weekly sessions.
- We look at the science of practicalities of sleep (lifestyle, diet, habits)
- We look at emotional causes and mental barriers.
- We bring it all together and add some hypnosis for subconscious change.
For many with short-term insomnia this is enough. For others we need to do some more digging and exploration.
Sessions are £55 or a session or £150 for a block of three paid before your first session. Sessions can be either online over Zoom or in person in either Thame or Bicester, Oxfordshire.
Contact me to book your free consultation over the phone or via Zoom
Not sure which option?
Try out my free Mini-Course Get to Sleep to Night when you sign up to my Sleep Newsletter.