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Mindfulness for Sleep Masterclass

£15.00 £10.00

A module from The Natural Sleep Strategy in Masterclass format to help you get to sleep tonight using mindfulness. From sleep coach and integrative therapist Stephanie Clarkson.

Course Content

  • Class preparation
  • Introduction to this Masterclass
  • Just in This Moment Audio Meditation
  • Why Mindfulness?
  • What is mindfulness?
  • What is the monkey mind?
  • Listening to our monkey mind
  • Beginner’s mind
  • The STOPP method
  • Thought Counting

A module from The Natural Sleep Strategy in Masterclass format to help you get to sleep tonight using mindfulness. From sleep coach and integrative therapist Stephanie Clarkson.

Course Content

  • Class preparation
  • Introduction to this Masterclass
  • Just in This Moment Audio Meditation
  • Why Mindfulness?
  • What is mindfulness?
  • What is the monkey mind?
  • Listening to our monkey mind
  • Beginner’s mind
  • The STOPP method
  • Thought Counting

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