--> CBT and Mindfulness for Better Sleep Masterclass - Steph Clarkson
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CBT and Mindfulness for Better Sleep Masterclass

£35.00 £20.00

A module from The Natural Sleep Strategy in Masterclass format to help you get to sleep tonight using mindfulness. From sleep coach and integrative therapist Stephanie Clarkson.

Course Content

  • Class preparation
  • Introduction to this Masterclass
  • Just in This Moment Audio Meditation
  • CBT exercise for calm thoughts and feelings
  • De-catastrophising
  • Other techniques to focus the mind
  • Stress Release Meditation
  • Why Mindfulness?
  • What is mindfulness?
  • What is the monkey mind?
  • Listening to our monkey mind
  • Beginner’s mind
  • The STOPP method
  • Thought Counting

Sleep Coach and Hypnotherapist Steph Clarkson shares key sleep strategies that help clients get to sleep quicker and easier.

In this short course Steph will explore CBT for insomnia techniques, how to stop catastrophising and get to sleep, how to distract the mind to sleep better and brain hacks for better sleep.

She’ll also cover the sleep science you need to know to get to sleep easier and feel more confident in your natural ability to sleep well.

Following on we’ll talk about what Mindfulness is and how it can help you to switch off from your worries, live in the now and take a breather from sleep stress.

Follow along with your downloadable workbook and enjoy the extra Sleep Relaxation Meditation included to reinforce the learning and get to sleep quickly and easily!

  • 2 hours of video content
  • 2 audio meditations
  • Audio exercises
  • Interactive Workbook
  • Practical exercises to take away and implement today!

The average completion time of this masterclass is 3 hours

Course Content

Introduction
Class preparation
Just in This Moment Audio Meditation

CBT for Thought Reframing
Catastrophising
Using Distractions and Other Methods
Stress Release Meditation
Why Mindfulness?
What is mindfulness
What is the monkey mind?
Listening to our monkey mind
Beginner’s mind
The STOPP method
Thought Counting
Congratulations!

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