If you’re looking for some relaxation methods to take a break from your mind, try my 1-to-1 meditation and mindfulness sessions teach you practical methods to set you on the right path.
I’m a fully qualified Meditation teacher and use mindfulness as a key theme in all my therapeutic work. These sessions are perfect for learning to switch off the mind and give yourself a breather from life and stressful thinking habits.
email me at firstname.lastname@example.org for your free consultation over the telephone or via Zoom
What People Say
“Fantastic course, really enjoyed it and really helped me become more mindful, stress less and enjoy the now!”
Emma, Mindfulness Course Participant
“I found it useful to chill out about meditating and not to get worked up about doing it right!”
Meditation class participant
“Nice, small group, lovely room and a warm welcome, I was very impressed and would recommend it to anyone who is thinking about it. Just do it!”
Tracy, Meditation Class participant