Hypnotherapy in Bicester, Thame and Online
Hypnotherapy is the process of re-programming your subconscious for change. If you want to change a habit, a way of thinking or perform better hypnosis can really help.
Hypnosis occurs through a process of relaxation because a calm state helps the subconscious be receptive to positive suggestions. You are always in control during hypnosis and only accept ideas and suggestions that your inner-mind can see are beneficial and healthy.
If you feel excited by the prospect of rapid change, hypnotherapy can complete the puzzle so that both parts of you – that instinctive ‘doing it without thinking’ part and the conscious ‘aware’ part of you are working harmoniously.
Hypnosis has been shown to help anxiety, weight loss and gain, fears and phobias, confidence and self esteem, anger management, improving performance and much more.
I have worked extensively as a Clinical Hypnotherapist for the past 6 years and helped clients with a wide range of issues and
know that hypnosis can effectively support you in overcoming many mental barriers to success…
My approach as a hypnotherapist
Every therapist works differently. As a Clinical Hypnotherapist I work with many psychological approaches.
These include: Solution Focused Therapy, Cognitive Behavioral Therapy, Neuro Linguistic Programming, Tapping techniques, EMDR, Traditional Counselling and Coaching approaches, Ericksonian Hypnosis, Mindscaping, Energetic Shift Technique and others.
Sessions are informal and confidential and take place and it’s all happens in a non-judgemental, friendly space where you can learn about yourself.
Each session is approx 1 hour and includes 30-40 minutes of practical exercises or talking therapy before 20-30 minutes in hypnosis. You will receive a download of your hypnotic experience to reinforce the change at home.
Sessions should ideally be taken weekly or fortnightly according to your situation. If you would like to know more about hypnosis in bicester, thame or online, I offer a free telephone or Zoom consultation (face to face is possible but incurrs a small fee to cover room hire).
Rates are £60 per session or 4 sessions purchased as a package for £220 (payment must be made on the first session and all 4 sessions must be taken with this option.)