EFT – Emotional Freedom technique therapy in Bicester is also known as ‘tapping’,
Emotional Freedom Technique is an effective way to manage specific memories, thoughts and future concerns. It uses acupressure points to calm the body’s nervous system. This removes the mind/body connection to the problem.
Your therapist will teach you the tapping technique to administer at home. During the session, I will walk you through a series of ‘rounds’ to explore a particular issue.
Many clients love tapping and often use it as a first port of call when anxious or fearful.
It’s a great technique that can be used whenever you feel a negative emotion. It can also be or as a preventative technique ahead of time (e.g. flying, phobias, an upcoming social event)
Eft is commonly used alongside hypnosis, anxiety coach and other modalities on offer.