Mindfulness and meditation teacher Steph Clarkson takes you through various styles of meditation to start or improve your meditations.
Each session includes a free meditation to practise right away.
We cover:
- Breath for meditation
- Body for Meditation
- How to calm thoughts with meditation
- Guided Imagery
- Gratitude meditation
Join me in this free class and have an enjoyable start to your meditation journey!
Course Content
Lessons
Status