Mindfulness and meditation teacher Steph Clarkson takes you through various styles of meditation to start or improve your meditations.
Each session includes a free meditation to practise right away.
We cover:
- Breath for meditation
- Body for Meditation
- How to calm thoughts with meditation
- Guided Imagery
- Gratitude meditation
Join me in this free class and have an enjoyable start to your meditation journey!
Course Content
Breath and Meditation
Body Meditation
Thought slowing
Guided Imagery Meditation
Gratitude Meditation