free meditation class

Meditation for Beginners a free online course

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Mindfulness and meditation teacher Steph Clarkson takes you through various styles of meditation to start or improve your meditations.

Each session includes a free meditation to practise right away.

We cover:

  • Breath for meditation
  • Body for Meditation
  • How to calm thoughts with meditation
  • Guided Imagery
  • Gratitude meditation

Join me in this free class and have an enjoyable start to your meditation journey!