--> Creating a sanctuary for better sleep - Steph Clarkson
how to improve your bedroom for better sleep

Creating a sanctuary for better sleep

Sleep coach and lifestyle mentor Steph Clarkson takes you through key scientific and psychological knowledge that will teach you how to get your living space to work for you! We spent a huge proportion of our lives in our living spaces – is your space supporting your health? Find out how it can and should be in this short, impactful, expert course.

40 minutes of video tutorials, 2 hours average completion time with meditation, interactive workbook and cheat sheet.

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