--> Courses Archive - Steph Clarkson

Archives: Courses

how sleep works course online

How to sleep better with sleep science

A free foundation course to underpin the other sleep courses and resources on StephClarkson.com Sleep Therapist Steph Clarkson takes you through the basics of sleep science to help you understand sleep better in this video lecture series.

cbt for sleep and mindfulness for better sleep

CBT & Mindfulness for better sleep

Sleep Coach and Hypnotherapist Steph Clarkson shares key sleep strategies that help clients get to sleep quicker and easier. In this short course Steph will explore CBT for insomnia techniques, how to stop catastrophising and get to sleep, how to distract the mind to sleep better and brain hacks for better sleep. She’ll also cover …

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