A free foundation course to underpin the other sleep courses and resources on StephClarkson.com Sleep Therapist Steph Clarkson takes you through the basics of sleep science to help you understand sleep better in this video lecture series.
Sleep coach and lifestyle mentor Steph Clarkson takes you through key scientific and psychological knowledge that will teach you how to get your living space to work for you! We spent a huge proportion of our lives in our living spaces – is your space supporting your health? Find out how it can and should …
Mindfulness and meditation teacher Steph Clarkson takes you through various styles of meditation to start or improve your meditations. Each session includes a free meditation to practise right away. We cover: Breath for meditation Body for Meditation How to calm thoughts with meditation Guided Imagery Gratitude meditation Join me in this free class and have …
A four step masterclass on Manifestation using the Law of Attraction from life coach and Reiki Master Stephanie Clarkson. We cover BOTH the psychological barriers and enhance that often hold people back from manifesting. This is a course about the ‘truth’ of law of attractions with common pitfalls covered and myths de-bunked. And all in …
Manifestation Mindset – law of attraction short course Read More »
Sleep Coach and Hypnotherapist Steph Clarkson shares key sleep strategies that help clients get to sleep quicker and easier. In this short course Steph will explore CBT for insomnia techniques, how to stop catastrophising and get to sleep, how to distract the mind to sleep better and brain hacks for better sleep. She’ll also cover …