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5 Tips for Less Stress at your Desk Stephanie Clarkson, coach and simple lifestyle mentor 1. Clean the Air with Peace Lilies Plants such as peace-lilies are great for cleansing the air and giving out much needed oxygen. I love peace lilies so much I even named my holistic gift shop after them. They’re easy …
Enjoy this Podcast Episode where Steph Clarkson and Guest Nutritionist and Personal Trainer Richard Mason Discuss the 3 common myths that keep you awake. Join Our Sleep Club for your Free Sleep Video Course
Not sleeping? Feel like you’ve tried everything and can’t figure out why this is happening to you? Read my 11 surprising reasons you’re experiencing sleeplessness. We all know the bad sleep totally transforms our daytime experience. Have you ever thought about the effect the opposite way around? To have consistently good sleep it’s absolutely key …