Freedom from Phobias Hypnotherapy is well-known for it’s ability to tap into the unconscious fearful-part of our minds and resolve irrational fears and phobias. As a Clinical Hypnotherapist I’ve helped many people overcome fear and move on to live happier, less restricted lives. Phobias are generally due to incidents that happened as a child that …
Anxiety and related conditions are often the sub-conscious being hyper-vigilant to any perceived threats in the environment. It’s important to recognise the person suffering anxiety can often feel like they are in two parts, the rational part who is able to see a situation logically and the anxious part of them which is giving them …
Can anyone be hypnotised? Hypnosis uses a ‘trance state’. Most of us experience trance all the time when we are daydreaming, when we drive or operate on ‘auto-pilot’ or when we are really absorbed in a movie or music. If you’ve ever been in a state you’d describe as ‘in the zone’ or ‘away with …
The following blog is adapted from my Law of Attraction podcast episode that can be found here Q: What is the meaning of the Law of Attraction and Manifestation?A: For me, it’s always been: Telling yourself something will happen or come true. Building up positive energy, certainty and intention around it. Leaving it alone (yet …
Law of Attraction and Manifestation : what is the meaning and how does it work? Read More »
5 Tips for Less Stress at your Desk Stephanie Clarkson, coach and simple lifestyle mentor 1. Clean the Air with Peace Lilies Plants such as peace-lilies are great for cleansing the air and giving out much needed oxygen. I love peace lilies so much I even named my holistic gift shop after them. They’re easy …
Enjoy this Podcast Episode where Steph Clarkson and Guest Nutritionist and Personal Trainer Richard Mason Discuss the 3 common myths that keep you awake. Join Our Sleep Club for your Free Sleep Video Course
Not sleeping? Feel like you’ve tried everything and can’t figure out why this is happening to you? Read my 11 surprising reasons you’re experiencing sleeplessness. We all know the bad sleep totally transforms our daytime experience. Have you ever thought about the effect the opposite way around? To have consistently good sleep it’s absolutely key …