What is Anxiety Coaching?
Anxiety coaching is designed to help you find calm and confidence.
It’s a 1-to-1 approach that supports you in moving away from uncomfortable physical and mental symptoms and towards feeling able to cope.
A style of anxiety therapy, we’ll work together using cutting edge and tried-and-tested approaches.
Anxiety coaching may include:
– Hypnotherapy for anxiety
– EFT (Emotional Freedom Technique)
– EMDR (Eye Movement Desensitisation)
– Meditation for Anxiety
– CBT counseling for anxiety control.
These techniques can help to explore your unique response to anxiety triggers and reprogram the mind for calm.
Why work with me
I have worked extensively with anxiety therapy for the past 5 years as a hypnotherapist, coach. I’ve helped with health anxiety, social anxiety, fears and phobias, self consciousness and much more!
There are many approaches we can take to support you to reduce and manage your anxiety .
Get in touch if:
- You want to learn how to take back control over your mind and your feelings .
- You’re experiencing overwhelm or panic attacks and it’s making you say no.
- You know you have potential but you’re stuck and feeling low.